Welcome to Lemala Health

Menopause and lifestyle medicine specialists dedicated to helping women navigate perimenopause and manage menopause with confidence.

Our online private specialist clinic supportS women throughout the UK (England, Scotland, Wales and N.Ireland), Channel Islands and the Isle of Man.

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If you’ve been feeling overwhelmed by brain fog, sudden mood swings, sleepless nights, hot flushes, or that unsettling sense that you’ve “lost yourself,” you’re not alone.

Many women find it hard to get the right help — whether it’s long NHS waiting lists, rushed GP appointments, or corporate clinics that feel impersonal and hard to access between visits.

We offer specialist support for:

  • Perimenopause, menopause, and postmenopause symptoms

  • HRT advice and prescribing, including Testosterone

  • Ongoing symptoms or side-effects on HRT

  • Non-hormonal treatment options

  • Primary Ovarian Insufficiency, Early Menopause, and Surgical Menopause

  • Menopause during or after cancer treatment

  • Vaginal, vulval, and bladder symptoms during menopause

  • Bone, heart, and long-term health

  • Lifestyle changes

& we’d love to help you

Why Lemala Health?

Dr Emma Ginns and Dr Mari Walling are friends, doctors and menopause specialists who offer:

  • Bespoke, personal care — our clinic is just the two of us, so you’ll always know who you’re speaking to.

  • Time to talk — no rushed appointments; space to share what’s going on and feel heard.

  • Flexible consultations — via video, or phone, so you can access support wherever you are.

  • Continuity of care — the same trusted specialists from start to finish.

  • Expertise you can trust — British Menopause Society Registered Specialists, with over 20 years’ combined NHS and private practice experience as GPs and menopause specialists.

  • Understanding and experience — we’ve supported thousands of women and navigated menopause ourselves.

Our vision

We believe every woman deserves access to knowledgeable, compassionate menopause care - that looks at the whole picture, not just one symptom at a time.

Our goal is to help you navigate this transition with confidence, protect your long-term health, and live the life you want.

We’ve seen too many women struggle through perimenopause and menopause without the right support, feeling unheard or unsure of their options.

We know the difference the right advice, treatment, and encouragement can make - not just to symptoms, but to confidence, relationships, and overall health.

We also understand this stage of life personally. That’s why we show up for our patients with empathy, time to listen, and practical, evidence-based solutions.

  • I’d been struggling with exhaustion, joint pain, brain fog and low mood, thinking it was grief, or just a busy life. After seeing Dr Emma and starting HRT, everything changed - I even found myself dancing in the kitchen with my daughter again. Her evidence-based, practical advice on hormones, exercise and nutrition has helped me get back to living a balanced, happy, fun life

    Carol, Retired Headteacher.

  • I had been really struggling with symptoms, despite the HRT I was using. I had also been struggling with some side effects from oestrogel. Dr Emma Ginns advised some changes to my HRT, having seen the results of a recent blood test. Thankfully, I am feeling so much better following the changes we made!

    Heidi, Company Director

  • I have met with with Dr Ginns on a number of occasions over the last 5 years regarding my symptoms, initially helping me to recognise that they were indeed menopause symptoms, and then helping me to address these with appropriate management. As with everything this evolves over time, and Emma is there with answers and options at every step. I have always found Emma to be very knowledgeable and able to communicate in a way that I understand.

    Amanda, Surgeon

  • I have seen Dr Walling several times regarding my menopause symptoms and then my HRT regime. She always made me feel very comfortable as she is very knowledgeable about the subject and explains things perfectly. I have recommended her to several of my family and friends

    Hilary Johnson

  • I only wish I’d seen Dr Mari Walling sooner. After years of being told I had fatigue and depression, I finally felt listened to. No judgement, no rush - just expert care. It was a lifeline. I’m now symptom-free and thriving. So glad I did.

    Summer de Graffham