About Lemala Health

Two strong oak trees standing together on the horizon

Our mission is to help women feel well and thrive through every stage of perimenopause and menopause by providing expert, compassionate care that blends evidence-based medicine with practical lifestyle support.

Through continuity, kindness and value-driven care, we empower women to understand their symptoms, make informed choices and feel confident and cared for throughout their hormonal journey.

Personalised, one to one menopause care

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Our specialists

Meet Mari:

Dr Mari Walling is a British Menopause Society registered menopause specialist holding the Advanced Menopause Certificate. She believes menopause care should be evidence-based, individualised and empowering, supporting women to make positive lifestyle choices alongside medical treatment. She is a certified Lifestyle Medicine Practitioner.

Mari graduated from the University of Southampton in 2002, gaining Membership of the Royal College of Physicians in 2006. She qualified as a GP in 2009 and completed a Diploma in Family Planning and Reproductive Health. She has worked for several years in a private specialist menopause clinic, supporting women with complex hormonal needs.

Having seen the impact of premature menopause within her own family, Mari is deeply committed to improving women’s health and access to high-quality menopause care.

Mari lives in the New Forest with her husband, three teenage children, and a lively mix of animals.

Outside work, Mari loves walking, lifting weights and trying to get better at skiing.

GMC 6051366

Meet Emma:

Dr Emma Ginns is a British Menopause Society registered menopause specialist and trainer, having completed the Advanced Menopause Certificate. She holds diplomas from the Royal College of Obstetricians and Gynaecologists and the Faculty of Family Planning. She is a certified Lifestyle Medicine Practitioner.

Emma studied medicine at Oxford and Imperial College London, qualifying as a GP in 2002. Over the past 20 years she has held a wide variety of NHS GP roles, with a longstanding specialist interest in women’s health.

Alongside providing menopause care, Emma also works in an NHS breast clinic, running both general assessment and breast family history clinics. She previously worked as a Mental Health outreach GP, having always been interested in mental health.

She lives with her family in the New Forest National Park.

Emma is passionate about helping women access evidence-based, holistic menopause care.

GMC 4634492

Why Choose Lemala Health?

Trusted Specialists

You’ll be cared for by British Society Registered menopause specialists, Dr Emma Ginns and Dr Mari Walling, who offer continuity, clinical expertise and a genuinely personal approach. With over 20 years of combined experience in women’s health and menopause care, we provide evidence-based care that is always tailored to the individual.

Time to Be Heard

We give you time and space to talk openly about your symptoms, lifestyle and concerns. Together, we create a personalised menopause care plan that fits your life, helping you feel understood, supported and confident in your health decisions.

Accessible, Flexible Care

With online and phone consultations, expert menopause care is accessible wherever you are across the UK, Channel Islands or Isle of Man. There are no long waits, no impersonal clinics, just clear, compassionate care when you need it.

We follow national guidelines and British Menopause Society recommendations to ensure safe, evidence-based care.

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  • I’d been struggling with exhaustion, joint pain, brain fog and low mood, thinking it was grief, or just a busy life. After seeing Dr Emma and starting HRT, everything changed - I even found myself dancing in the kitchen with my daughter again. Her evidence-based, practical advice on hormones, exercise and nutrition has helped me get back to living a balanced, happy, fun life

    Carol, Retired Headteacher.

  • I had been really struggling with symptoms, despite the HRT I was using. I had also been struggling with some side effects from oestrogel. Dr Emma Ginns advised some changes to my HRT, having seen the results of a recent blood test. Thankfully, I am feeling so much better following the changes we made!

    Heidi, Company Director

  • I have met with with Dr Ginns on a number of occasions over the last 5 years regarding my symptoms, initially helping me to recognise that they were indeed menopause symptoms, and then helping me to address these with appropriate management. As with everything this evolves over time, and Emma is there with answers and options at every step. I have always found Emma to be very knowledgeable and able to communicate in a way that I understand.

    Amanda, Surgeon

  • I have seen Dr Walling several times regarding my menopause symptoms and then my HRT regime. She always made me feel very comfortable as she is very knowledgeable about the subject and explains things perfectly. I have recommended her to several of my family and friends

    Hilary Johnson

  • I only wish I’d seen Dr Mari Walling sooner. After years of being told I had fatigue and depression, I finally felt listened to. No judgement, no rush - just expert care. It was a lifeline. I’m now symptom-free and thriving. So glad I did.

    Summer de Graffham