About Lemala Health
Personalised, caring perimenopause and menopause support
Our mission is to help women feel well and thrive through every stage of perimenopause and menopause by providing expert, compassionate care that blends evidence-based medicine with practical lifestyle support.
Why we created Lemala Health
We founded Lemala Health, to create the kind of clinic where women feel heard, supported and cared for during their perimenopausal and menopausal journey.
Over many years in clinical practice we saw how often women struggled to get the support they needed. Many told us they felt rushed, dismissed, or unsure where to turn next.
We wanted to create a different kind of clinic. One where women feel listened to, supported, and given clear, evidence-based guidance.
The kind of clinic we would want for ourselves, our friends and our families.
A bit about us:
Dr Mari Walling
Supporting women through perimenopause and menopause was a central part of my work as a GP. I particularly value being able to take the time to listen carefully, understand the full picture of someone’s health and life, and help them find a treatment approach that feels right for them.
I worked for several years in a private specialist menopause clinic, gaining huge amounts of expertise supporting women with complex hormonal needs.
My interest in menopause medicine is also personal. Having seen the impact of premature menopause within my own family, and experiencing early perimenopause myself, I understand how disruptive hormonal change can be and how important timely, knowledgeable support is.
This experience strengthened my determination to help women access clear advice, thoughtful care, and effective treatment so they can regain their wellbeing and confidence during midlife.
Alongside hormone treatment, I have a strong interest in lifestyle medicine and the many other factors that influence how women feel during this stage of life, including sleep, stress, movement, and nutrition.
Outside work, I live in the New Forest with my husband, three teenage children, and collection of animals. I love walking daily whatever the weather, along with yoga and bootcamp sessions with friends.
Qualifications and professional background
Dr Mari Walling is a British Menopause Society registered menopause specialist and holds the Advanced Menopause Certificate. She is a certified Lifestyle Medicine Practitioner.
Mari graduated from the University of Southampton in 2002. She became a Member of the Royal College of Physicians in 2006 and qualified as a GP in 2009. She worked as an NHS GP for nearly 15 years.
Dr Emma Ginns
I am passionate about helping women feel heard, understand what is happening to their bodies, and access thoughtful, evidence-based care that considers both their symptoms now and their longer-term health.
Supporting women through perimenopause and menopause has been a longstanding part of my work as a GP. Over many years in clinical practice, I have seen how often symptoms at this stage of life can be misunderstood, and how difficult it can be to find clear, balanced advice – particularly when treatment is not straightforward or there are other health considerations.
Alongside my specialist menopause work, I continue to work in an NHS breast clinic. This has given me particular experience in breast health and breast cancer risk, as well as the often complex decisions around hormones and menopause treatment for women who have had breast cancer.
Lifestyle medicine is also an important part of my approach. I am interested in the wider factors that influence health through midlife – including movement, sleep, nutrition, cardiovascular and bone health, and stress – and how these can be considered alongside medical treatment.
Outside work, I live with my family in the New Forest National Park. I enjoy walking, running, strength training and gardening, and am often found on the side of a rugby pitch.
Qualifications and professional background
Dr Emma Ginns is a British Menopause Society Registered Menopause Specialist and Trainer and holds the Advanced Menopause Certificate. She is also a certified Lifestyle Medicine Practitioner.
Emma studied medicine at the University of Oxford and Imperial College London, qualifying as a doctor in 1999 and as a GP in 2002. She has over 25 years of experience working as a doctor across a wide range of NHS clinical roles, including general practice, specialist menopause care and breast health.
What makes Lemala Health different?
Specialist menopause care: We are both recognised British Menopause Society Specialists with extensive experience supporting women through perimenopause and menopause.
Time to Be Heard: Appointments are longer than typical GP consultations, allowing time to properly understand your symptoms and concerns. Together, we create a personalised menopause care plan that fits your life, helping you feel understood, supported and confident in your health decisions.
Continuity of care: Our clinic is run by just the two of us, so you always know who is looking after your care.
Whole-person approach: Alongside hormone treatment, we use lifestyle medicine to support sleep, energy, mood and long-term health.
Accessible, Flexible Care: With online and phone consultations, expert menopause care is accessible wherever you are across the UK, Channel Islands or Isle of Man. There are no long waits, no impersonal clinics, just clear, compassionate care when you need it.
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Our Vision
We believe every woman deserves access to knowledgeable, compassionate menopause care - that looks at the whole picture, not just one symptom at a time.
Our goal is to support women through perimenopause and menopause with clear evidence-based advice, helping you navigate this transition with confidence, protect your long-term health and live the life you want.
We have seen too many women struggle through perimenopause and menopause without the right support, feeling unheard or unsure of their options.
We also understand this stage of life personally. That is why our care is grounded in empathy.