Online Specialist Menopause Clinic

Expert, personalised care for perimenopause and menopause, with time to listen

CQC-registered menopause clinic
Appointments across the UK, Channel Islands and Isle of Man

book a consultation

Is this for you?

If you’ve been struggling with brain fog, mood changes, poor sleep or hot flushes, or you simply don’t feel like yourself, you’re not alone.

Many women find it hard to get the right support, whether that’s long NHS waiting times, rushed appointments or care that feels impersonal.

You deserve time, clarity and personalised care to help you feel like yourself again.

Why choose Lemala Health?

  • Expertise you can trust - British Menopause Society Registered Specialists, with extensive experience supporting women through perimenopause and menopause, combining medical care with lifestyle medicine.

  • Continuity of care - our clinic is led by just the two of us, so you’ll always know who you’re speaking to and who is overseeing your care.

  • Flexible, convenient care - Online video or phone appointments, with easy access to blood testing and medication delivered directly to your door.

  • Time to listen - longer, unhurried menopause consultations with space to explore symptoms, concerns and treatment options properly.

  • Ongoing support when you need it - we’re here between appointments for questions and offer follow-up care to review and adjust your treatment.

Book a consultation

Meet your Menopause Specialists

Lemala Health was founded by Dr Mari Walling and Dr Emma Ginns, experienced NHS GPs and British Menopause Society Registered Specialists.

We provide expert, evidence-based menopause care, with time to listen and a personalised approach for every woman.

Dr Mari Walling

GP and British Menopause Society Registered Specialist, with advanced training in menopause care and lifestyle medicine.

Mari has extensive experience supporting women through perimenopause and menopause, taking a whole-person approach that combines medical treatment with practical lifestyle support.

Dr Emma Ginns

GP and British Menopause Society Registered Specialist, with advanced training in menopause care and lifestyle medicine. Emma has additional expertise in breast care.

Emma is passionate about providing clear, tailored menopause care, helping women feel informed, supported and confident in their treatment choices.

Menopause and Perimenopause symptom support, we can help with:

  • Understanding and managing menopause symptoms, such as brain fog, anxiety, poor sleep and low libido.

  • HRT advice and prescribing, including body-identical HRT and Testosterone.

  • Reviewing or adjusting existing HRT, including help with persistent symptoms or side-effects.

  • Non-hormonal treatment options for women who prefer not to use HRT.

  • Primary Ovarian Insufficiency, Early Menopause and Surgical Menopause.

  • Menopause care during or after cancer treatment, with careful individualised support.

  • Vaginal, vulval and bladder symptoms.

  • Bone health, heart health and long-term health after menopause.

  • Lifestyle medicine approaches to support energy, sleep, weight gain, mood and overall wellbeing.

What happens when you book a consultation ?

How it works:

  • Book your consultation online
    Choose a convenient time with one of our menopause specialist GPs, Dr Emma Ginns or Dr Mari Walling.

  • Your 45-minute appointment
    We take time to understand your symptoms, medical history and goals.

  • Personalised treatment plan
    This may include hormone therapy, lifestyle strategies and blood tests if needed.

  • Ongoing support from us
    If you have questions after your consultation, we offer email or brief phone call support.

  • Follow-up support if needed
    We offer follow-up appointments to review progress and adjust treatment.

Appointments and pricing:

  • New consultation: 45 minutes - £240

  • Follow-up consultation: 25 minutes - £160

You’re welcome to book a one-off consultation or continue with follow-up care - we’re here to support you in whatever way feels right for you.

Book your consultation

  • I had been really struggling with symptoms, despite the HRT I was using. Dr Emma Ginns advised some changes to my HRT, having seen the results of a recent blood test. Thankfully, I am feeling so much better following the changes we made!

    HU, Southampton

  • I have seen Dr Walling several times regarding my menopause symptoms and then my HRT regime. She always made me feel very comfortable as she is very knowledgeable about the subject and explains things perfectly. I have recommended her to several of my family and friends

    HJ, Southampton

  • It was so lovely to finally meet Dr Mari Walling and I feel so happy to now have your support and guidance through my menopause journey.

    JB, New Forest

  • I can't think of anything that would improve the service and support that I'm getting. One of the reasons I came to Lemala was that I knew that I would be listened to and supported.

    MR, London

  • Thank you for your support. The appointment exceeded expectations and I have never experienced such a thorough, kind, and considered medical assessment and treatment plan. Hearing that there are a range of treatment options available provided hope and reassurance.

    BJ, Manchester

  • “I was very satisfied with my consultation. I felt completely listened to and understood, and the treatment plan was explained clearly. I would absolutely recommend this clinic to others.”

    NL, Wimborne

Our Vision

We believe every woman deserves access to knowledgeable, compassionate menopause care - that looks at the whole picture, not just one symptom at a time.

  • Our goal is to support women through perimenopause and menopause with clear evidence-based advice, helping you navigate this transition with confidence, protect your long-term health and live the life you want.

  • We have seen too many women struggle through perimenopause and menopause without the right support, feeling unheard or unsure of their options.

  • We also understand this stage of life personally. That is why our care is grounded in empathy.