Online Specialist Menopause Clinic
Expert, personalised care for perimenopause and menopause, with time to listen
CQC-registered menopause clinic
Appointments across the UK, Channel Islands and Isle of Man
Is this for you?
Are you a professional woman juggling work, family and your health ? Perhaps you have you been struggling with brain fog, mood changes, poor sleep, hot flushes or you simply don’t feel like yourself.
You may have found it difficult to get the right support or feel better despite treatment.
Many women we see feel exhausted, overwhelmed and unsure where to turn - but want a more complete, holistic approach.
With the right support, symptoms can improve significantly and many women start to feel more like themselves again.
You deserve time, clarity and personalised care to help you feel like yourself again.
Why choose Lemala Health?
Expertise you can trust - British Menopause Society Registered Specialists, with extensive experience supporting women through perimenopause and menopause, combining medical care with lifestyle medicine.
Continuity of care - our clinic is led by just the two of us, so you’ll always know who you’re speaking to and who is overseeing your care.
Flexible, convenient care - Online video or phone appointments, with easy access to blood testing and medication delivered directly to your door.
Time to listen - longer, unhurried menopause consultations with space to explore symptoms, concerns and treatment options properly.
Ongoing support when you need it - we’re here between appointments for questions and offer follow-up care to review and adjust your treatment.
Ready to start feeling more like you again ?
Unsure if we can help you, or got a question about the process, get in touch
Meet your Menopause Specialists
Lemala Health was founded by Dr Mari Walling and Dr Emma Ginns, experienced NHS GPs, British Menopause Society Registered Specialists, and advocates of menopause and lifestyle medicine.
Alongside many years working in NHS general practice, we both worked within a large private specialist menopause clinic, supporting women with a wide range of hormonal and midlife health concerns, including complex menopause care.
Over many years in clinical practice, we saw how often women struggling with perimenopause and menopause felt rushed, dismissed, or unsure where to turn next.
We created Lemala Health to offer the kind of clinic we would want for ourselves, our friends and families.
Based in the New Forest, we understand how demanding this stage of life can feel whilst balancing work, family life, ageing parents, teenagers, and everyday pressures. Our aim is to help women feel informed, supported, and confident in their treatment choices.
Dr Mari Walling
Mari has a particular interest in supporting women experiencing early or premature menopause, as well as women coming to menopause care later who may have struggled for years without the right support or felt they had missed the opportunity for treatment.
Her approach combines evidence-based medical care with practical lifestyle strategies to support both symptom relief and long-term health. She values taking the time to listen carefully, understand the wider picture of a woman’s health and life, and help find a treatment approach that feels realistic, supportive, and personalised.
Dr Emma Ginns
Emma has extensive experience supporting women through perimenopause and menopause, with a particular interest in helping women feel informed, reassured, and confident about their treatment choices.
Alongside her menopause work, she continues to work within an NHS breast clinic, giving her additional expertise in breast health, breast cancer risk, and hormone treatment decisions.
Emma combines evidence-based medical care with a thoughtful and supportive approach, taking time to explain options clearly and help women better understand what is happening to their bodies during this stage of life.
Menopause and Perimenopause symptom support, we can help with:
Understanding and managing menopause symptoms, such as brain fog, anxiety, poor sleep and low libido.
HRT advice and prescribing, including body-identical HRT and Testosterone.
Reviewing or adjusting existing HRT, including help with persistent symptoms or side-effects.
Non-hormonal treatment options for women who prefer not to use HRT.
Primary Ovarian Insufficiency, Early Menopause and Surgical Menopause.
Menopause care during or after cancer treatment, with careful individualised support.
Vaginal, vulval and bladder symptoms.
Bone health, heart health and long-term health after menopause.
Lifestyle medicine approaches to support energy, sleep, weight gain, mood and overall wellbeing.
What happens when you book a consultation ?
How it works:
Book your consultation online
Choose a convenient time with one of our menopause specialist GPs, Dr Emma Ginns or Dr Mari Walling.Your 45-minute consultation
You’ll have time to talk through your symptoms, medical history and concerns in detail, so we can fully understand what’s going on.Personalised treatment plan
This may include hormone therapy, lifestyle strategies and further investigations such as blood tests if needed. We’ll guide you through all the practical next steps, including arranging prescriptions and any tests, so you’re not left trying to organise these yourself..Ongoing support from us, included
If you have questions after your consultation, we offer email or brief phone call support.Follow-up support if needed
We offer follow-up appointments to review progress and adjust treatment.
Appointments and pricing:
New consultation: £240 (45 minutes)
Follow-up consultation: £160 (25 minutes)
You’re welcome to book a one-off consultation or continue with follow-up care - we’re here to support you in whatever way feels right for you.
Our Vision
We believe every woman deserves access to knowledgeable, compassionate menopause care - that looks at the whole picture, not just one symptom at a time.
Our goal is to support women through perimenopause and menopause with clear evidence-based advice, helping you navigate this transition with confidence, protect your long-term health and live the life you want.
We have seen too many women struggle through perimenopause and menopause without the right support, feeling unheard or unsure of their options.
We also understand this stage of life personally. That is why our care is grounded in empathy.
