Welcome to Lemala Health

We provide specialist online Menopause consultations for women who want clear, evidence based medical care and a structured plan.

If you are struggling with worsening symptoms, uncertain about HRT, or feeling that you are not being heard, we are here to give you clarity, confidence and support.

Book your appointment

Menopause and lifestyle medicine specialists helping you navigate perimenopause and manage menopause with confidence.

If you’ve been feeling overwhelmed by brain fog, sudden mood swings, sleepless nights, hot flushes or that unsettling sense that you’ve “lost yourself,” you’re not alone.

Finding it hard to get the right help - whether it’s long NHS waiting lists, rushed GP appointments or corporate clinics that feel impersonal and hard to access between visits.

Want to have more support and start feeling like you again…

book your appointment

Menopause and Perimenopause Symptom Support

  • A one-off review or ongoing care.

  • HRT advice and prescribing, including Testosterone

  • Management of ongoing symptoms or side-effects on HRT

  • Non-hormonal treatment options for menopause

  • Primary Ovarian Insufficiency, Early Menopause and Surgical Menopause

  • Menopause care during or after cancer treatment

  • Vaginal, vulval and bladder symptoms during menopause

  • Bone, heart and long-term health concerns

  • Lifestyle medicine strategies to improve energy, weight, mood and overall wellbeing.

Unsure if your symptoms are due to the perimenopause or menopause…..

try our perimenopause and menopause symptom checker

Why Lemala Health ?

Dr Emma Ginns and Dr Mari Walling are friends, doctors and British Menopause Society Registered Specialists offering, expert, personalised menopause and perimenopause care through our private online clinic.

  • Bespoke, personal menopause care - our clinic is just the two of us, so you’ll always know who you’re speaking to and who is overseeing your care.

  • Time to talk - longer, unrushed menopause consultations with space to explore symptoms, concerns and treatment options properly.

  • Flexible online consultations - video or phone appointments, offering accessible menopause support across the UK, Channel Islands and the Isle of Man.

  • Continuity of care - the same menopause specialist from your first consultation through ongoing follow-up and review.

  • Expertise you can trust - British Menopause Society Registered Specialists, with over 20 years’ combined NHS and private practice experience as GPs and menopause specialists.

  • Understanding and experience - We have supported thousands of women through perimenopause and menopause, and we have navigated this transition ourselves.

Book your appointment

Our vision

We believe every woman deserves access to knowledgeable, compassionate menopause care - that looks at the whole picture, not just one symptom at a time.

  • Our goal is to support women through perimenopause and menopause with clear, evidence-based advice, helping you navigate this transition with confidence, protect your long-term health, and live the life you want.

  • We have seen too many women struggle through perimenopause and menopause without the right support, feeling unheard or unsure of their options.

  • We also understand this stage of life personally. That is why our care is grounded in empathy, time to listen and practical, evidence-based menopause solutions.

book your appointment

  • I’d been struggling with exhaustion, joint pain, brain fog and low mood, thinking it was grief, or just a busy life. After seeing Dr Emma and starting HRT, everything changed - I even found myself dancing in the kitchen with my daughter again. Her evidence-based, practical advice on hormones, exercise and nutrition has helped me get back to living a balanced, happy, fun life

    Carol, Retired Headteacher.

  • I had been really struggling with symptoms, despite the HRT I was using. I had also been struggling with some side effects from oestrogel. Dr Emma Ginns advised some changes to my HRT, having seen the results of a recent blood test. Thankfully, I am feeling so much better following the changes we made!

    Heidi, Company Director

  • I have met with with Dr Ginns on a number of occasions over the last 5 years regarding my symptoms, initially helping me to recognise that they were indeed menopause symptoms, and then helping me to address these with appropriate management. As with everything this evolves over time, and Emma is there with answers and options at every step. I have always found Emma to be very knowledgeable and able to communicate in a way that I understand.

    Amanda, Surgeon

  • I have seen Dr Walling several times regarding my menopause symptoms and then my HRT regime. She always made me feel very comfortable as she is very knowledgeable about the subject and explains things perfectly. I have recommended her to several of my family and friends

    Hilary Johnson

  • I only wish I’d seen Dr Mari Walling sooner. After years of being told I had fatigue and depression, I finally felt listened to. No judgement, no rush - just expert care. It was a lifeline. I’m now symptom-free and thriving. So glad I did.

    Summer de Graffham

  • It was so lovely to finally meet Dr Mari Walling and I feel so happy to now have your support and guidance through my menopause journey.

    JB, New Forest, February 2026

  • I can't think of anything that would improve the service and support that I'm getting. One of the reasons I came to Lemala was that I knew that I would be listened to and supported.

    MR, London, February 2026