Movement & Menopause
No. 2 on our journey through the 6 pillars of lifestyle medicine
Stiff, sluggish or just too tired to move?
In this resource, we’re talking about Movement
Not marathons
Not hours in the gym
Just the kind of everyday activity that supports your body, your brain and your hormones
Many women in midlife tell us they feel too exhausted, achy or busy to move
Movement is often the very thing that really helps
Movement….
Boosts energy, lifts mood and supports better sleep
Protects our bones, strengthens our muscles and improves our balance
Lowers our risk of heart disease, diabetes, dementia and many cancers
Movement does not need to be complicated!
Emma and Mari’s top tips for moving more:
Start small. A brisk 10-minute walk or a few stretches in the morning.
Sit less. Stand up every half hour, take the stairs, walk while on the phone.
Try and build strength. Two short strength sessions a week - with weights, bands, or bodyweight will help build bone and muscle resilience.
Balance and flexibility. Yoga and Pilates can help with posture, joints and fall prevention.
Make it enjoyable. A dance class, gardening, walking with a friend - if you like it, you’ll stick with it.
Every step, stretch, or squat is an investment in your future health.
Consider choosing one thing that appeals to you and start there.