Menopause and Wellness Tips and Advice
Menopause tips written by British Menopause Society registered specialists, covering perimenopause symptoms, HRT, lifestyle and practical ways to feel better.
Wherever you are on your hormonal journey in perimenopause or menopause, whether you are starting to notice changes, or looking to optimise your treatment, these short guides are here to help.
Why do I feel worse before my period?
Many women notice worsening mood, anxiety, sleep and energy changes before their period during the perimenopause. Learn why hormonal fluctuations can affect how you feel and what support is available.
Getting the Most Out of Your GP Appointment for Menopause Symptoms
Many women leave GP appointments about menopause feeling unheard. Learn how to prepare, what to ask, and how to get the support and treatment you need.
Bladder symptoms in menopause: could it be GSM rather than a UTI?
Many women experience bladder symptoms in midlife that are often mistaken for UTIs or thrush. This article explains genitourinary syndrome of menopause (GSM), why symptoms occur, and the treatment options available.
Health and wellbeing in your 60s and beyond
A guide to menopause, HRT and healthy ageing in your 60s and beyond. Learn how to manage ongoing symptoms, support your long-term health, and feel well at this stage of life.
How do I know if I’m perimenopausal?
Wondering if you might be perimenopausal? Learn the common symptoms, how perimenopause starts, and how it is diagnosed.
Optimising health and wellbeing in your 50s
Simple, practical ways to support your health in your 50s, including menopause symptoms, sleep, nutrition, exercise and long-term wellbeing.
Why you may feel more withdrawn in menopause (and why connection matters)
Feeling more overwhelmed or withdrawn in your 40s? Menopause can affect how connected we feel. Here’s why connection matters and what can help.
Hair Changes in Perimenopause and Menopause
Noticing hair thinning or shedding in your 40s? Hair changes are common in menopause. Here’s why it happens and what can help.
Optimising health and wellbeing in your 40s
Not feeling quite like yourself in your 40s? This guide explains the early signs of perimenopause and simple, practical ways to support your health and wellbeing.
Should I Take Supplements During Perimenopause and Menopause?
Wondering whether you should be taking supplements during perimenopause or menopause? We explain what actually helps, what to prioritise first, and how to use supplements safely.
Not feeling like yourself in menopause? Why it happens and what helps
“I’ve lost my mojo. I don’t recognise myself anymore.” Many women in menopause feel a loss of energy, confidence and desire. This guide explores why - and what might help.
Why are my periods so heavy? Causes and what helps in perimenopause.
Heavy periods are common in perimenopause, but they’re not something you have to put up with. Here’s how to know what’s normal and what can help.
Do I need a blood test for menopause? What you need to know
Do you need a blood test to diagnose menopause? Here’s when testing can be helpful and when it isn’t needed.
Mental wellbeing in perimenopause and menopause: why you feel this way and what helps
Anxiety, low mood and feeling overwhelmed are common in perimenopause and menopause. Here’s why it happens and what can help you feel more like yourself again.
Sleep problems in perimenopause and menopause: why you’re waking at 3am (and what helps)
“I used to sleep fine. Now I’m awake at 3am, staring at the ceiling, desperate for rest.”