Menopause and Wellness Updates
Short, practical articles answering common questions about perimenopause and menopause.
Clear, evidence-based guidance to help you understand your symptoms and know what to do next.
Should I Take Supplements During Perimenopause and Menopause?
Wondering whether you should be taking supplements during perimenopause or menopause? We explain what actually helps, what to prioritise first, and how to use supplements safely.
Not feeling like yourself in menopause? Why it happens and what helps
“I’ve lost my mojo. I don’t recognise myself anymore.” Many women in menopause feel a loss of energy, confidence and desire. This guide explores why - and what might help.
Why are my periods so heavy? Causes and what helps in perimenopause.
Heavy periods are common in perimenopause, but they’re not something you have to put up with. Here’s how to know what’s normal and what can help.
Do I need a blood test for menopause? What you need to know
Do you need a blood test to diagnose menopause? Here’s when testing can be helpful and when it isn’t needed.
Mental wellbeing in perimenopause and menopause: why you feel this way and what helps
Anxiety, low mood and feeling overwhelmed are common in perimenopause and menopause. Here’s why it happens and what can help you feel more like yourself again.
Sleep problems in perimenopause and menopause: why you’re waking at 3am (and what helps)
“I used to sleep fine. Now I’m awake at 3am, staring at the ceiling, desperate for rest.”