Menopause, movement and meaningful conversations…….

Written By Sarah Jeffs

Location: Nova Wellness Clinic, Lyndhurst, Hampshire
Date: 27 September 2025

We began with an amazing restorative menopause yoga session, we settled onto yoga cushions with a wonderful group of women to chat all things hormones.

No question was too small, and it was inspiring to share experiences and ideas for feeling just a little bit better.

Big thank you to Aga for the warm welcome

Kind words

Thank you all for a lovely, relaxing and informative morning at NOVA Wellness Clinic.

I have just signed up to the newsletter and hearing more from Lemala Health in the future.

ZOE

 
 
 
Sarah Jeffs

Brightfeather Studio creates beautiful and marvelously functional websites.

My mission is to create Squarespace websites that not only look good and increase engagement/sales, but work for the client to reduce admin time, create an amazing user experience and reduce traditional future on-costs so that they can focus on what they do best.

As a Squarespace Authorised Trainer I also provide training so that they become self-sufficient and empowered. Many of my clients are women and working mothers who are already multi-tasking beyond belief and every minute saved is beneficial.

“I’m dedicated to focusing on businesses and individuals whose goal is to have a positive impact. Helping those who are helping others satisfies my desire to put more positive energy into the world as well as giving me the potential to grow and begin to offer people jobs myself”

https://www.brightfeather.studio
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