Getting the Most Out of Your GP Appointment for Menopause Symptoms
Many women come to us after trying to seek help for their symptoms, sometimes more than once.
They’ve done exactly what we would all advise:
They’ve booked an appointment, explained how they’re feeling, and asked about treatment, including HRT.
Yet they leave feeling unheard, dismissed, frustrated and without a clear plan.
This blog was prompted by a 49-year-old woman who described her second GP visit, where she was offered antidepressants again, despite not feeling depressed.
If this has been your experience, you are not alone.
General practice is under significant pressure, and GP colleagues are working under challenging circumstances.
Appointments are often short, and menopause care - like many areas - can vary depending on individual training and experience.
Our aim here is to help you feel more prepared, more confident, and more likely to get the support you need.
How to Prepare for Your GP Appointment
A small amount of preparation can be really helpful.
Ask for the right clinician
When booking, consider asking the receptionist if there is a GP, nurse practitioner, or pharmacist with a particular interest in women’s health or menopause.
Track your symptoms
Perimenopause symptoms can fluctuate and feel unpredictable. Keeping a simple record over a few weeks can help identify patterns and give your clinician a clearer picture.
Our symptom checker is designed to help you identify your symptoms.
Notice changes in your periods
Changes in timing, flow, or regularity can be important clues. Even subtle changes are worth mentioning.
Bring your medication list
Include both prescribed medications and any over-the-counter supplements.
Write down your questions
Appointments can feel rushed. A short list can help you stay focused on what matters most to you.
Do some reading beforehand
Understanding your options - whether hormonal or non-hormonal - can help you feel more confident and involved in the discussion.
During the Appointment:
It’s okay to be clear about what you are hoping for.
If you are considering HRT, it can help to say this early in the consultation.
If you’re unsure, you can ask about all available options, including lifestyle changes, non-hormonal treatments, and HRT.
It’s also important to know that:
Perimenopause is a clinical diagnosis.
You do not usually need blood tests to “prove” it if your symptoms and age are consistent.
If you feel your concerns haven’t been addressed, it is reasonable to ask:
What are the treatment options available to me?
Is HRT appropriate in my situation?
If not, can you explain why?
If You Still Don’t Feel Heard
Sometimes, despite your best efforts, you may leave the appointment without the support you were hoping for.
In that situation, it is entirely reasonable to:
Book another appointment
Request to see a different clinician
Seek a second opinion
You deserve to feel heard, understood, and supported in managing your health.
Need More Support?
If you feel you would benefit from more time, continuity, and a personalised plan, we are here to help.
You can book an appointment via the link below.
Article written by Dr Emma Ginns and Dr Mari Walling, British Menopause Society Registered Specialist GPs, Co-founders of Lemala Health, April 2026
This information is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalised guidance.