Menopause and Wellness Tips and Advice
Menopause tips written by British Menopause Society registered specialists, covering perimenopause symptoms, HRT, lifestyle and practical ways to feel better.
Wherever you are on your hormonal journey in perimenopause or menopause, whether you are starting to notice changes, or looking to optimise your treatment, these short guides are here to help.
Sleep problems in perimenopause and menopause: why you’re waking at 3am (and what helps)
“I used to sleep fine. Now I’m awake at 3am, staring at the ceiling, desperate for rest.”