Menopause Resources
Curated resources and articles to support you with trusted, evidence-based guidance on women’s health.
HRT for Vegans, Vegetarians and Animal‑free Choices
The aim of this guide is to help women make an informed choice. Some HRT products contain animal-derived ingredients.
What to Expect After Starting HRT?
We thought it would be helpful to write a guide for women on the most frequently asked questions after your initial appointment or after starting Hormone Replacement Therapy (HRT).
Surgical Menopause Explained
In this article, we discuss surgical menopause, including what it is, why it happens, the symptoms you might experience, potential risks and how surgical menopause can be managed using hormone replacement therapy (HRT) and lifestyle support.
How to use Oestrogen Patches, Gel, Spray and Tablets
In this resource, we’re talking about Systemic Oestrogen (Oestrogen absorbed into the bloodstream) which is an effective treatment for Menopausal and Perimenopausal symptoms.
How to Use Utrogestan and Gepretix (Micronised Progesterone) as Part of HRT
This article covers what micronised progesterone is, why it is used, how to take it, and what to expect from Utrogestan and Gepretix.
Hormonal Coils (IUS) : A Complete Guide for Women in Perimenopause and Menopause
This guide covers hormone coils, what they are and how they may be used in perimenopause and menopause.
Understanding Genitourinary Syndrome of Menopause (GSM)
This guide explores Genitourinary syndrome of menopause, a common and often underdiagnosed symptom of perimenopause and menopause. This is often abbreviated to GSM for short.
Testosterone and Menopause : What Women Need to Know
This guide explains what testosterone does, who may benefit, how testosterone therapy in menopause works, and what to expect.
Helping Your Partner Through Perimenopause : A Practical Guide for Understanding and Support
This guide is here to help you understand what your partner may be going through and how you can support them in practical, meaningful ways.
Helping Your Partner Through Perimenopause : A Practical Guide for Same-Sex Couples
This guide is here to help you understand what your partner may be going through and how to support them in practical, meaningful ways.