Menopause Resources
Guides and articles to support you with trusted, evidence-based guidance on women’s health, written by Menopause Specialist Doctors.
We really hope you find them helpful, let us know if there are other topics you would like us to cover.
How to Use Utrogestan and Gepretix (Micronised Progesterone) as Part of HRT
This article covers what micronised progesterone is, why it is used, how to take it, and what to expect from Utrogestan and Gepretix.
Hormonal Coils (IUS) : A Complete Guide for Perimenopause and Menopause
A clear guide to hormonal coils (IUS) in perimenopause and menopause, including how they work for HRT, heavy periods and contraception, with benefits and risks explained.
Helping Your Partner Through Perimenopause : A Practical Guide for Understanding and Support
This guide is here to help you understand what your partner may be going through and how you can support them in practical, meaningful ways.
Helping Your Partner Through Perimenopause : A Practical Guide for Same-Sex Couples
This guide is here to help you understand what your partner may be going through and how to support them in practical, meaningful ways.
Sleep and the Menopause : Why It Changes and What Can Help
In this article we outline why sleep is disrupted in perimenopause and menopause and the practical ways to improve sleep.